How to be happy always yourself:

How to be happy always yourself:

Key of happiness: 

Hi all my cute guys hope all are good and doing well.

I know you are already following all best good necessary rule and activities in your daily life.

Key to happiness

I will be sharing some tips we can follow or implement our daily life. These are listed below.

1. When we are awake alive in the morning, thank God for it. No matter how you feel, get up, dress up and show up.

2. Love your self more because you are unique and wonderful in your own way. Do daily at least 10 to 30 minutes Yoga and exercise.

3. Drink plenty of water at least 4 to 5 litres per day. Avoid alcohol, drugs and go to doctor every month for check up your whole body. Take less stress and try to stay happy.

4. Sit in silence and fresh place at least 10 minutes every day.

5. Eat breakfast like a king, take lunch like a prince and dinner like a pauper.

6. Live with the 3E’s (a) Energy (2) Enthusiasm (3) Empathy

7. Smile and laugh more and try to give smile to other. Your inner most always happy. So, be happy. Enjoy life each moment and try to think new things.

8. No one is in charge your happiness except you. Try to make at least 3 people smile each day. Each day give some thing good to others.

9. Make peace with your present so, it will not spoil in your future. Do not take yourself too seriously. No one else dose.

10. Don’t compare your life to others. You have no idea what their journey is all about.

11. Don’t waste your precious time and energy on gossip.

12. Your job will not take care of you when you are sick. Your family, relatives and friends will. So, stay in touch with them always. Call your family and friend often.

13. Spend time with the people over the age of 70 and under the age of 7.

14. Get rid of anything that is not useful, beautiful and joyful.

 

15. Make time to practice meditation, yoga and prayer.

16. Eat more foods that grow on trees & plants and eat less food that is manufactured in plants.

17. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

18. What the other people thinking about of yourself it does not matter of your business. Don’t over do, keep your limits.

19. However good or bad a situation is, it will be changed. Time hales everything.

20. Dream more while you are awake. Life is too short to waste time hating anyone. So, get rid of all those ill fillings.

21. You don’t have to win every argument. Agree and disagree.

22. Envy is a waste of time. You already have all you need or differently. Will get what you really, really want.

How to relax your body and mind

How to relax your body and mind:

    Hi all my cute guys hope all are fine and doing well. Today I will share some tips how to relax our body and mind with doing little exercise.

Nowadays we are facing so many stress, mentally tension and many more problems. I hope some of below these tips can be little helpful your daily life.

1. Every day we are getting stress so many things work, relationship, other people opinion etc. The certain man take stress more and unnecessary but excessive stress very painful for us and not good for our health and mind.

You are not going to believe what I am about to tell you next.

It takes less than 5 minutes and can be done about you stress little less and feel comfortable.

You practice the technique first should understand of each finger of your hand represents of different feeling or attitude.

How to relax your body and mind

Let see exactly what you have to done.

This your hand Thumb, Index, Middle finger, Ring and Pinky.

Thumb: the thumb helps you and try to control come bad emotion.

How to make relax

Index : the index helps you to control come bad fear.

Middle : the middle finger helps you to control anger and resentment.

Ring :  the ring helps you to fight depression and sadness. Also responsible for you to make decisive.

Pinky : the pinky making anxiety and making optimization and confidence. This finger represents self-esteem.

Lets repeat an again thumb-anxiety, index-fear, middle-anger, ring-sadness and pinky-self-respect.


Now let you know how you will have to use of these fingers to make less stress and confidence.
The harmonise the life energy of body grasp the finger of the opposite hand and wrapping all the finger and thumb around it. Now hold each finger for 1 to 2 minutes. You will feel relaxation.

In the next step you will have to open your right hand and slight press in the centre of plum with thumb of the opposite hand and hold it for at least 1 minute. It will help you relieve stress and feel relax.

Practice this  technique every day at morning so, you will feel more relax and comfortable.

If you practice daily basis you will be establish the balance  body and mind soon.
There are many other way to make more relax and more confidence like yoga, exercise, meeting with friends, massage, listening music and many more.

This technique is one of the best way to make less stress and confidence.

How to overcome shyness and increase confidence

How to overcome shyness and increase confidence

    Millions of people all over the world struggle with and good news is that you can overcome the shyness. I know those people who generally shy by nature communicate with people specally in crowd.

Today I will share some tips with you how to overcome shyness.

1. Accept yourself:

       It seems difficult and very very tough to me but trust me accepting yourself who you are is first step the overcome to shyness.

Let me explain I was on school I was very shy mid boy by nature but it took many many years actually become open and confident by my shy nature.

In this world no body is perfect, accept yourself be who you are that will make you appear confident. Appearing confident you will feel confident and slowly slowly you will be able to over come shy nature. Just remember no matter who you are, you feel you are amazing and make confident.

2. Find your front row:
       Who is your front row? Let me explain: imagine some is performing on the stage singing, acting or dancing. You can like your front row audience, naturally you like some one who loved the most and support you unconditionally which means your loving family and friends. They are the front row in your life.

So, you need to start focusing on these relatives first of your shy nature. Try to talk to them more try to open up with them more as you continue do this, you slowly slowly come out of your safe zone and will be confident yourself.
That can you very fast keep your shy mature behind.

3. Stop comparison to anyone:
        Another effective way overcome shyness to stop comparison with anyone.
Let me know we have lot of people all over the world you have to stop compare to anyone you will be feel happy and respect you more.
So loving yourself, respect yourself and realize really you are unique.

4. Get out of your shell:
        Another effective way to overcome shy nature get out of your shell. A shy person always cover and try to in comfort zone but you really need to break out the shell and try to overcome shy nature.
For example as a shy person generally may not go to certain places where as public gathering lot of people, marriag party and new year party. But slowly slowly come out your shell and need to start attend party otherwise you may not over by shy nature.

Normally a party coming up but you skip the party.
Please take a small baby step and start attending a small perty, start conversation with the people. Few time back you will be a very confident and overcome by shy nature.

5. Do not give up:
        In stating point you will really fill worried, timid and try to hide a corner. But my promise is that you try to start conversation with family member, friend and known people. Understand some people treat badly but whole world is not bad.
Make sure that you do not lose hope and do not give up, continue to make effort and you should be able to overcome shyness.
Slowly, gradually, steadily start concertation after some time shyness will be behind of you.

6. Make a list:
        What list am I talking about? You need to note all the activities and task. you feel worried, scared, uncomfortable, shy etc. Make a list such thing such tasks and commit to that.
You need to complete every task on this list with sincerity and without any cheating. Then one fIne day you will snap out the shy nature.
Before I living one thing I will tell you "just remove the rapping paper of your shyness and get your true personality"

How to take care of your physical health

How to take care of your physical health:

   
     We are well known the "Health is wealth" this is 100% truth. Nowadays we are really facing problems with health related different issues.
Present wrold is struggling with health related many kind of illness. But good news is that we are always progress our treatment theory and discover new events of treatment.

I will be suggesting some tips of our health. How we can good care of our health.
These are listed below:

1. We need daily exercise habits:
         Exercise is carry a main part of our maintain good health. We need to choose a early morning time for exercise daily 25-30 minutes and do meditation, it gives you to energy to make concentratio to complete any goal.

Exercise and Meditation helps to our body proper blood circulation, stress free, make confidance, proper digestion, make energy, good relationship.

How to maintain your good mental health:

2. Take healthy diet an time management:
       Nowadays we are not aware our daily life due to many difficulties. that's the reason we forget to maintain the time management and take breakfast, lunch, dinner timely. So, we have lost physical health and illness take place our week points.
We need to little take care about our food and set time table in those all of work.
Take green vegetables, fruits it's crease our health and mental power.

Drink plenty of water at least 4-5 litres, a day, avoid drugs, smoke, alcohol and go to doctor in a month for check up.

Eat healthy, live health and stay healthy

3. Choose a time for enjoy:

       Enjoyment is a part of our healthy life. Do something you loved to do as a 

*Reading a poem or story book

*Listening music

*Play child

*Share your experience with parents or friend

*Spend your time at the age below 7 and above 70

4. Take rest necessary:

      Take a rest when do you necessary because it is an another important part our daily healthy life.

*When you are working take a little short break when it is necessary.

*Take sleep at least 7 8 hours at night, keep you fresh mind and body.

How to maintain our good mental health

How to maintain your good mental health:

I will be present 7 tips for you and we can follow every daily routine our life.

1. Do Yoga/Exercise daily basis:
Regular exercise can boost your self esteem and can help you concentrate.
Physica exercise plays a positive role in your mental health. Do daily 10 to 30 minutes Yoga/physical exercise that are proven to reduce anxiety and stress and put you in a good mental health.

2. Healthy diet:
Diet is maintain our good physical and mental health. Diet plays main role in mental health.
You can also consult a nutritionist for a personalized guide adapted to your needs.

Food is long lasting effects of your mental health.

Healthy balanced diet includes:

*Lots of different types of fruit and vegetables

*Whole grain cereals or bread

*Different types of Nuts and seeds

*Dairy products

*Oily fish

*Plenty of water.

3.Discuss about your feelings:

Talking about your feeling that can help you stay healthy mental fitness and its help you when you are in trouble.

Talking about your self is not a weakness, it is a talking part of your life what can make a good mental habits.

4. Enjoy every moment:

Enjoyment is a very important part of our daily life and making healthy mentally. Smile more when you are talking to each other.

Learn more how to improve your present and future which can be developed your total concept of your life and try to achieve your all goals.

5. Required maintain sleep:

Lack of sleep affects of your mental health and it can caused of your emotional and psychological problems.

Please take at least 6 -8 hours sleep and wake up early morning so you can get full boosted energetic day to fight every thing a day for achievements.

6. Drink sensibly:

We often drink alcohol to change our mentally thinking, some people drink to deal with fear and loneliness. 

When we drink wears off, you feel wrose.

Because the more drinking less thinking symptoms and change body language.

Drinking is not a good way to maintain tough situations.

Occasionally light drinking is a good health and make a enjoyable moment.

7. need a break:

Taking short break is necessary to make our good mental life. Taking a short break may you make very active. Some times you can go to kitchen to make some food or cleaning kitchen or you can help to your mother/wife to making foods.

Listen to body when you are tired, go to bed to take necessary sleep to fresh your mind for another next step.

Please stay at you home and be safe in running situation Covid 19

Dear my all Indian,

Everyone is required to stay home except to get food, care for a relative or friend, get necessary health care, because the time is to good take care each other.

I pray to all our countryman who have a little bit capable economical support please help some poors who did not food of their home, beggers of footpath, bus stand and where you see. This my heartist request.

We are safe at our home, but who did not home who lives at footpath, bus stand and other places to whom take care? The God is one who taking care always.

Also please thanks to our police, doctors, security gaurd all these persons who are continuously taking care all of us day and night.
Thanks